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Elements
Elements is a required class if you are new to CrossFit.
Elements covers the basic movements you will use during a CrossFit workout. After completing Elements you will be able to jump into a program and feel confident in the skills you have learned.
For Elements scheduling call 469-544-6996 or email
chris@crossfitunderworld.com
"Elements Class"
- Thursday November 5, 2009
@ 2010 CrossFit Underworld. All rights reserved.
